Mat Pilates

Content covered: 1. History of Pilates 2. Principles of Pilates 3. Anatomy of a Core 4. Understanding Core Engagement 5. Over 75 exercises and progressions in various body orientations (such as supine, prone, side lying, standing, sitting & kneeling) MRP: ₹16000 Modality: 100% online, Tutor led Fee includes: Course manual (digital), training, formative and summative assessments and final certificate of achievement