Nutrition and Weight Management

Unit 1: Introduction to the FSSA Councils, Nutrition for sports, exercise and weight management Distance Learning Course

Chapter 1: Introduction

Unit 2: What influences our eating?

Chapter 1: Habit

Chapter 2: Social influences

Chapter 3: Psychological influences

Chapter 4: sensory and physiological influences

Unit 3: Introduction to nutrition principles

Chapter 1: A balanced diet

Chapter 2: The process of digestion

Unit 4: Proteins

Chapter 1: The structure of protein

Chapter 2: What proteins do and where they come from

Chapter 3: Protein requirements

Chapter 4: Digestion and absorption of proteins

Unit 5: Fats

Chapter 1: Composition of fats

Chapter 2: What fat does and where it comes from

Chapter 3: How much fat do we require?

Chapter 4: Digestion and absorption of fat

Chapter 5: Fat transportation and cholesterol

Unit 6: Carbohydrates

Chapter 1: What are carbohydrates?

Chapter 2: What carbohydrates do

Chapter 3: Understanding the glycaemic index

Chapter 4: Guidelines for carbohydrate requirements

Chapter 5: Digesting and absorbing carbohydrates

Unit 7: Micronutrients

Chapter 1: Introduction to DRVs and micronutrients

Chapter 2: Antioxidants

Chapter 3: Fat soluble vitamins

Chapter 4: Water-soluble vitamins

Chapter 5: Minerals

Unit 8: Fluids

Chapter 1: Water

Chapter 2: Alcohol

Chapter 3: Caffeine

Unit 9: Energy balance

Chapter 1: Energy balance

Chapter 2: Calculating energy expenditure

Chapter 3: Putting it all together

Unit 10: Exercise and weight management

Chapter 1: Exercise and activity in weight management

Chapter 2: Measuring and monitoring changes

Unit 11: Food labelling

Chapter 1: Food labels

Unit 12: Working with clients

Chapter 1: Working with clients

Unit 13: Nutrition for sports and exercise

Chapter 1: Nutrition supplements and ergogenic aids

Chapter 2: Dietary supplements

Chapter 3: Supplements for improving strength and power

Chapter 4: Performance enhancing supplements

Chapter 5: Other dietary supplements and supplement evaluation

Dietary Guidelines for Indians (Complimentary Module)

Introduction

Current Diet & Nutrition Scenario

Dietary Goals

Guidelines

Annexxures

Keto Diet

Module 1: Nutrients for a Healthy Diet

Part 1: Macronutrients

Part 2 : Micronutrients

Part 3 : Macrominerals and Microminerals

Part 4 : The Importance of Fiber

Part 5 : Summary

Module 2: Getting Started on the Ketogenic Diet

Part 1 : The History of the Ketogenic Diet

Part 2 : The Ingredients of a Ketogenic Diet

Part 3 : What We Mean by Ketosis

Part 4 : The Benefits of a Ketogenic Diet

Part 5 : Summary

Module 3 : The Importance of Fats

Part 1 : Low Fat, Healthy Fat and the Functions of Fat

Part 2 : Healthy Fats

Part 3 : MCT Oil

Part 4 : Summary

Module 4 : Intermittent Fasting

Part 1 : What is Intermittent Fasting ?

Part 2 : How IF Affects Cells and Hormones

Part 3 : Keto Challenges

Part 4 : When Fasting is Not Advised

Part 5 : Fasting Myths

Part 6 : Cyclical Ketosis

Part 7 : Summary

Module 5 : When to Choose a Ketogenic Diet

Part 1 : Suitability of the Ketogenic Diet

Part 2 : When a Keto Diet is Not Suitable

Part 3 : Summary

Module 6 : Varieties of Ketogenic Diets

Part 1 : Types of Ketogenic Diet

Part 2 : Satisfaction Guaranteed

Part 3 : Food Choices on a Ketogenic Diet

Part 4 : More about Carbohydrates

Part 5 : Are Sweeteners Safe ?

Part 6 : Calorie Counting on Keto

Part 7 : Summary

Module 7 : Ketogenic Diet Issues

Part 1 : Issues With the Ketogenic Diet

Part 2 : How to Recognise Ketosis

Part 3 : Summary

Module 8 : Functional Foods, Supplements and Medication

Part 1 : Functional Foods

Part 2 : Other Fabulous Foods for a Ketogenic Diet

Part 3 : Vitamins and Minerals on a Ketogenic Diet

Part 4 : Medication and the Ketogenic Diet

Part 5 : Summary

Module 9 : Putting It All Together

Part 1 : What to Eat on a Ketogenic Diet

Part 2 : Keto Shopping List

Part 3 : Bullet Proof Coffee and Keto Bread

Part 4 : Summary

Module 10 : The Ketogenic Diet for Specific Conditions

Part 1 : Ensure the Ketogenic Diet Works for You

Part 2 : Improve Your Client’s Health

Part 3 : Using the Keto Diet for Certain Conditions

Part 4 : Considerations for Different Groups of People on the Keto Diet

Part 5 : Pregnancy and Children

Part 6 : Summary

Conclusion

Vegan Diet

Module 1: Introduction to Veganism

Introduction

Part 1: What is Veganism?

Part 2: The History of Veganism

Module 2: The Benefits of Veganism

Part 1: Health Benefits

Part 2: Environmental Benefits

Part 3: Moral Benefits

Module 3: A Balanced Diet

Part 1: Common Vegan Diet Mistakes

Part 2: Macronutrients- Protein

Part 3: Macronutrients – Fats and Carbohydrates

Part 4: Micronutrients

Module 4: Meal Planning

Part 1: Principles of Effective Meal Planning

Part 2: Practical and Client-Centric Meal Plans

Part 3: Creating Meal Plans Step by Step

Module 5: Transitioning

Part 1: Transitioning Methods

Part 2: Transitioning Difficulties

Part 3: Eating Out

Module 6: Special Consideration Clients

Part 1: Pregnant Women

Part 2: Veganism in Infants and Children

Part 3: Athletes and Bodybuilders

Module 7: Client Consultations

Part 1: Importance of Effective Consultations

Part 2: The Consultation Format

Part 3: Nutritional Information and Analysis

Module 8: Ongoing Care and Alternative Models

Part 1: Client Aftercare

Part 2: Further Appointments

Part 3: Educational Materials

Part 4: Group Therapy

Module 9: Running a Nutritionist Business

Part 1: Practical Considerations

Part 2: Professional Conduct

Part 3: Marketing Your Business

Part 4: Marketing Channels

Module 10: Case Studies

Part 1: Case Study

Part 2: Breakfast Recipes

Part 3: Lunch Recipes

Part 4: Dinner Recipes

Part 5: Dessert Recipes

Child Nutrition and Obesity Prevention

Module 1: The Basics of Nutrition

Introduction

Part 1 : What is Nutrition ?

Part 2 : Macronutrients

Part 3 : Micronutrients

Module 2 : Nutrition Requirements for Babies and Children

Part 1 : Why Nutrition is Important for Children

Part 2 : Nutrient Requirements for Older Babies

Part 3 : Nutritional Requirements for Toddlers

Part 4 : Nutrition Requirements for 10 – 14 Years

Module 3 : Vegetarian and Vegan Diets

Part 1 : What are Vegetarians and Vegans ?

Part 2 : Vegetarian Diets for Infants and Children

Part 3 : Possible Deficits in Vegan Diets

Module 4 : Food Allergies and Other Issues in Children

Part 1 : What is a Food Allergy ?

Part 2 : How to Recognise Food Allergies in Children

Part 3 : Managing Nutritional Needs

Module 5 : Nutrition in the Womb

Part 1 : How Health Begins in the Mother’s Womb

Part 2 : Food to Eat During Pregnancy

Module 6 : Newborn to 6 Months

Part 1 : Breast Milk or Formula ?

Part 2 : Passing on Nutritional Habits

Module 7 : Weaning 6 – 12 Months

Part 1 : What is Weaning ?

Part 2 : What to Feed Baby for Good Nutrition

Part 3 : Creating Good Nutrition Habits 6 – 8 Months & 9 – 12 Months

Module 8 : Toddler Diets 1 – 5 Years

Part 1 : What Foods Toddlers Need to Eat for Good Nutrition

Part 2 : Children’s Drinking Habits

Module 9 : Nutritious Eating for 6 – 12 Year Olds

Part 1 : The Importance of Healthy Eating Habits

Part 2 : Creating Healthy School Lunches

Module 10 : How to Handle Picky Eaters

Part 1 : What is “Picky Eating”?

Part 2 : How Parents Can Help Picky Eaters

Module 11 : Weight Management in Children

Part 1 : Healthy Weight in Children

Part 2 : Weight Loss Strategies

Part 3 : Poor Weight Gain

Module 12 : Superfoods

Part 1 : What is a Superfood ?

Part 2 : Superfoods for Kids

Module 13 : Business Practices

Part 1 : The Work of a Child Nutritionist Consultant

Part 2 : Ways to Grow Your Business

Part 3 : Develop Your Nutrition Coaching Format

Conclusion

Sports Nutrition

Module 1 : What is Sports Nutrition ?

Part 1 : What do we mean by Sports Nutrition ?

Part 2 : Three Principles of Sports Nutrition

Part 3 : History of Sports Nutrition and its Increase in Popularity

Part 4 : Sports Nutrition is for All, Not Just Athletes and Celebrities

Part 5 : Summary

Module 2 : The Need for Sports Nutrition

Part 1 : Relating Activities with Need for Sports Nutrition

Part 2 : Eating Right

Part 3 : Essential Micronutrients for Athletes

Part 4 : Summary

Module 3 : One – on – one interaction with Clients

Part 1 : Knowing the Clientele

Part 2: Dealing with A Client on a One-To-One Basis

Part 3 : Summary

Module 4 : Sports Supplements

Part 1 : Selecting the correct sports Supplements based on the Clients needs

Part 2 : Performance Enhancers, Dosage and Frequency

Part 3 : Summary

Module 5 : Sports Nutrition as a Business

Part 1 : The Sports Nutrition Enterprise

Part 2 : The Opportunities in Sports

Part 3 : How this course will help ?

Part 4 : Summary

Module 6 : Starting Your Own Business

Part 1 : Becoming A Professional Sports Nutritionist

Part 2 : What will you need ?

Part 3 : How to Design a Personalised Study Plan ?

Part 4 : Summary

Module 7 : Publicizing your Sports Nutrition Business

Part 1 : Promoting Your Business

Part 2 : Set Your Goals and Define Your Norms

Part 3 : Producing and Marketing your own line of Supplements

Part 4 : Business Management

Part 5 : Summary

Module 8 : Running A successful Business

Part 1 : Advice for Running a Sports Nutrition Business

Part 2 : Don’t Bypass the importance of Market Research

Part 3 : Other Precautions

Part 4 : Legal Issues

Part 5: Market Trends and Shifts

Part 6 : Summary

Module 9 : Course Overview

Part 1 : What We Have Learnt

Part 2 : Moving Forward